What is the glycemic load of Lentil spirelli?

Lentil spirelli has a glycemic load of 12 per 100g, indicating a medium impact on blood sugar.

How many calories are in Lentil spirelli?

Lentil spirelli contains 350 calories per 100g.

Lentil spirelli

GI 22 · Low GL 12 · Medium Score 8/10

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Lentil spirelli has a glycemic index of 22, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.

Compared to other legumes, Lentil spirelli ranks among the lowest in glycemic index.

Lentil spirelli is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 22

Low GI

Best for blood sugar control

Glycemic Load 12

Medium GL

Moderate blood sugar impact

350

Calories

55g

Carbs

24g

Protein

2.5g

Fat

Logi Score: 8/10

Why this score?

✓ High protein content
✓ Low glycemic index
✓ High fiber content

✗ Moderate calorie content
✗ Processed level is slightly high

Processing Level

45%

Moderate

Nutrition Facts (per 100g)

Calories	350 kcal
Carbohydrates	55g
Sugars (Total)	2g
Natural	2.0g
Added	0g
Fiber	8g
Soluble	2.4g
Insoluble	5.6g
Protein	24g
Fat	2.5g
Saturated	0.4g
Unsaturated	2.1g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Lentil spirelli?

Lentil spirelli has a glycemic index of 22, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.

Is Lentil spirelli good for people with insulin resistance?

Lentil spirelli has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Lentil spirelli affect blood sugar?

Lentil spirelli has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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