Cooked lentils in tomato-based sauce (meat substitute)
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Cooked lentils in tomato-based sauce (meat substitute) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Cooked lentils in tomato-based sauce (meat substitute) ranks among the lowest in glycemic index.
Cooked lentils in tomato-based sauce (meat substitute) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Good plant protein source
- ✓ Low glycemic index
- ✗ Moderate sodium content
- ✗ Possible added sugars
- ✗ Moderate processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 3g |
| Natural | 2.0g |
| Added | 1g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Cooked lentils in tomato-based sauce (meat substitute)?
Cooked lentils in tomato-based sauce (meat substitute) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Cooked lentils in tomato-based sauce (meat substitute) good for people with insulin resistance?
Cooked lentils in tomato-based sauce (meat substitute) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cooked lentils in tomato-based sauce (meat substitute) affect blood sugar?
Cooked lentils in tomato-based sauce (meat substitute) has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →