Cooked lentils in tomato-based sauce (meat substitute)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
18g
per 100g
Protein
6g
per 100g
Fat
1g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Good plant protein source
- ✓ Low glycemic index
Negative aspects
- ✗ Moderate sodium content
- ✗ Possible added sugars
- ✗ Moderate processing level
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 3g |
| Natural | 2.0g |
| Added | 1g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 350mg |