Plant-based lentil sausage
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Plant-based lentil sausage has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Plant-based lentil sausage ranks among the lowest in glycemic index.
Plant-based lentil sausage is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Good plant protein source
- ✓ Low saturated fat
- ✗ Moderate processing
- ✗ Contains some sodium
- ✗ Lower micronutrient density than whole lentils
Processing Level
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 4g |
| Saturated | 0.5g |
| Unsaturated | 3.5g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Plant-based lentil sausage?
Plant-based lentil sausage has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Plant-based lentil sausage good for people with insulin resistance?
Plant-based lentil sausage has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based lentil sausage affect blood sugar?
Plant-based lentil sausage has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →