Vegetarian lentil and plum loaf

Vegetarian lentil and plum loaf

GI 35 · Low GL 8 · Low Score 8/10

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Vegetarian lentil and plum loaf has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Vegetarian lentil and plum loaf ranks among the lowest in glycemic index.

Vegetarian lentil and plum loaf is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35
Low GI
Best for blood sugar control
Glycemic Load 8
Low GL
Minimal blood sugar impact
150
Calories
23g
Carbs
7g
Protein
2.5g
Fat

Logi Score: 8/10

Why this score?

Processing Level

60%
Moderate

Nutrition Facts (per 100g)

Calories150 kcal
Carbohydrates23g
Sugars (Total)6g
Natural6.0g
Added0g
Fiber7g
Soluble0g
Insoluble0g
Protein7g
Fat2.5g
Saturated0.4g
Unsaturated2.1g
Sodium350mg

Frequently Asked Questions

What is the glycemic index of Vegetarian lentil and plum loaf?

Vegetarian lentil and plum loaf has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Is Vegetarian lentil and plum loaf good for people with insulin resistance?

Vegetarian lentil and plum loaf has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Vegetarian lentil and plum loaf affect blood sugar?

Vegetarian lentil and plum loaf has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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