Lentil and quinoa salad with vegetables and herbs
Logi · Manage Insulin Resistance
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Lentil and quinoa salad with vegetables and herbs has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Lentil and quinoa salad with vegetables and herbs ranks among the lowest in glycemic index.
Lentil and quinoa salad with vegetables and herbs is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load and index
- ✓ High fiber content
- ✓ Good plant protein
- ✗ Moderate carbohydrate content
- ✗ Slightly processed if using canned lentils
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 19g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 4.5g |
| Soluble | 1.35g |
| Insoluble | 3.15g |
| Protein | 5.5g |
| Fat | 2.2g |
| Saturated | 0.3g |
| Unsaturated | 1.9g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Lentil and quinoa salad with vegetables and herbs?
Lentil and quinoa salad with vegetables and herbs has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Lentil and quinoa salad with vegetables and herbs good for people with insulin resistance?
Lentil and quinoa salad with vegetables and herbs has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lentil and quinoa salad with vegetables and herbs affect blood sugar?
Lentil and quinoa salad with vegetables and herbs has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →