Lentil and quinoa salad with vegetables and herbs
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
120
per 100g
Carbs
19g
per 100g
Protein
5.5g
per 100g
Fat
2.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in plant protein
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate carbohydrate content
- ✗ Potentially low in vitamin B12
- ✗ May be low in omega-3 fatty acids
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 19g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 4.5g |
| Soluble | 1.35g |
| Insoluble | 3.15g |
| Protein | 5.5g |
| Fat | 2.2g |
| Saturated | 0.3g |
| Unsaturated | 1.9g |
| Sodium | 40mg |