Lentil-based plant protein
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Lentil-based plant protein has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Lentil-based plant protein ranks among the lowest in glycemic index.
Lentil-based plant protein is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Rich in plant protein
- ✓ Low glycemic load
- ✗ May cause digestive discomfort in sensitive individuals
- ✗ Lower in certain essential amino acids compared to animal protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 1.8g |
| Natural | 1.8g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 9g |
| Fat | 0.8g |
| Saturated | 0.1g |
| Unsaturated | 0.7g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Lentil-based plant protein?
Lentil-based plant protein has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Lentil-based plant protein good for people with insulin resistance?
Lentil-based plant protein has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lentil-based plant protein affect blood sugar?
Lentil-based plant protein has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →