Lentil pasta with low-sugar tomato sauce
Logi · Manage Insulin Resistance
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Lentil pasta with low-sugar tomato sauce has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Lentil pasta with low-sugar tomato sauce ranks among the lowest in glycemic index.
Lentil pasta with low-sugar tomato sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic index and load
- ✓ Good fiber content
- ✓ High protein for a pasta
- ✗ Moderate sodium content
- ✗ Some processing involved
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 2.5g |
| Natural | 2.0g |
| Added | 0.5g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Lentil pasta with low-sugar tomato sauce?
Lentil pasta with low-sugar tomato sauce has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Lentil pasta with low-sugar tomato sauce good for people with insulin resistance?
Lentil pasta with low-sugar tomato sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lentil pasta with low-sugar tomato sauce affect blood sugar?
Lentil pasta with low-sugar tomato sauce has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →