Plant-based sausage (lentil and mushroom)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
140
per 100g
Carbs
16g
per 100g
Protein
8g
per 100g
Fat
4g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low saturated fat
- ✓ Plant-based protein
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed food
- ✗ Lower micronutrient density than whole legumes
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 8g |
| Fat | 4g |
| Saturated | 0.6g |
| Unsaturated | 3.4g |
| Sodium | 350mg |