Plant-based sausage (lentil and mushroom)
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Plant-based sausage (lentil and mushroom) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Plant-based sausage (lentil and mushroom) ranks among the lowest in glycemic index.
Plant-based sausage (lentil and mushroom) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Low saturated fat
- ✓ Plant-based protein
- ✗ Moderate sodium content
- ✗ Processed food
- ✗ Lower micronutrient density than whole legumes
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 8g |
| Fat | 4g |
| Saturated | 0.6g |
| Unsaturated | 3.4g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Plant-based sausage (lentil and mushroom)?
Plant-based sausage (lentil and mushroom) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Plant-based sausage (lentil and mushroom) good for people with insulin resistance?
Plant-based sausage (lentil and mushroom) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based sausage (lentil and mushroom) affect blood sugar?
Plant-based sausage (lentil and mushroom) has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →