Plant-based meatballs (lentil-based)
Glycemic Index
28
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
150
per 100g
Carbs
22g
per 100g
Protein
8g
per 100g
Fat
3g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Good plant-based protein source
- ✓ Low glycemic index
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed compared to whole lentils
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8g |
| Fat | 3g |
| Saturated | 0.4g |
| Unsaturated | 2.6g |
| Sodium | 350mg |