Plant-based meatballs (lentil-based)
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Plant-based meatballs (lentil-based) has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Plant-based meatballs (lentil-based) ranks among the lowest in glycemic index.
Plant-based meatballs (lentil-based) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Good plant-based protein source
- ✓ Low glycemic index
- ✗ Moderate sodium content
- ✗ Processed compared to whole lentils
Processing Level
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8g |
| Fat | 3g |
| Saturated | 0.4g |
| Unsaturated | 2.6g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Plant-based meatballs (lentil-based)?
Plant-based meatballs (lentil-based) has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Plant-based meatballs (lentil-based) good for people with insulin resistance?
Plant-based meatballs (lentil-based) has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based meatballs (lentil-based) affect blood sugar?
Plant-based meatballs (lentil-based) has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →