Ground lentils
Glycemic Index
32
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
350
per 100g
Carbs
60g
per 100g
Protein
25g
per 100g
Fat
1.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low glycemic index and load
- ✓ High fiber and protein content
- ✓ No added sugars
Negative aspects
- ✗ Moderate calorie density
- ✗ Processed level unknown
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 11g |
| Soluble | 3.3g |
| Insoluble | 7.7g |
| Protein | 25g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 6mg |