Lentil enchilada filling (plant-based)
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Lentil enchilada filling (plant-based) has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Lentil enchilada filling (plant-based) ranks among the lowest in glycemic index.
Lentil enchilada filling (plant-based) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High fiber content
- ✓ Good plant protein source
- ✓ Low glycemic index
- ✗ Moderate sodium content
- ✗ Processed with added spices
- ✗ Lower vitamin content than fresh vegetables
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 19g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7.5g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Lentil enchilada filling (plant-based)?
Lentil enchilada filling (plant-based) has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Lentil enchilada filling (plant-based) good for people with insulin resistance?
Lentil enchilada filling (plant-based) has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lentil enchilada filling (plant-based) affect blood sugar?
Lentil enchilada filling (plant-based) has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →