Lentil spread (cooked lentils, herbs, olive oil)
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
170
per 100g
Carbs
18g
per 100g
Protein
6g
per 100g
Fat
7g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Contains healthy unsaturated fats
- ✓ Low glycemic index
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 7g |
| Saturated | 1g |
| Unsaturated | 6g |
| Sodium | 200mg |