Plant-based protein dish (e.g., lentil stew)
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Plant-based protein dish (e.g., lentil stew) has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Plant-based protein dish (e.g., lentil stew) ranks among the lowest in glycemic index.
Plant-based protein dish (e.g., lentil stew) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Rich in plant protein
- ✓ Contains phytonutrients
- ✗ Moderate sodium content (if salted)
- ✗ May be low in vitamin B12
- ✗ Possible antinutrients in legumes
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Plant-based protein dish (e.g., lentil stew)?
Plant-based protein dish (e.g., lentil stew) has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Plant-based protein dish (e.g., lentil stew) good for people with insulin resistance?
Plant-based protein dish (e.g., lentil stew) has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based protein dish (e.g., lentil stew) affect blood sugar?
Plant-based protein dish (e.g., lentil stew) has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →