What is the glycemic load of Lemonade powder?

Lemonade powder has a glycemic load of 80 per 100g, indicating a high impact on blood sugar.

How many calories are in Lemonade powder?

Lemonade powder contains 380 calories per 100g.

Lemonade powder

GI 85 · High GL 80 · High Score 1/10

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Lemonade powder has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 80 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Lemonade powder ranks among the highest in glycemic index.

Lemonade powder may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 85

High GI

Rapid blood sugar spike

Glycemic Load 80

High GL

Significant blood sugar impact

380

Calories

95g

Carbs

Protein

Fat

Logi Score: 1/10

Why this score?

✓ Low fat content
✓ Low sodium content

✗ Extremely high sugar content
✗ Very high glycemic load
✗ Lack of fiber and protein

Processing Level

95%

Highly Processed

Nutrition Facts (per 100g)

Calories	380 kcal
Carbohydrates	95g
Sugars (Total)	90g
Natural	5.0g
Added	85g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	0g
Fat	0g
Saturated	0g
Unsaturated	0g
Sodium	50mg

Frequently Asked Questions

What is the glycemic index of Lemonade powder?

Lemonade powder has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 80 per 100g, it has a significant impact on blood sugar.

Is Lemonade powder good for people with insulin resistance?

Lemonade powder has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Lemonade powder affect blood sugar?

Lemonade powder has a glycemic load of 80 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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