No-bake oat, date, and lemon bites
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
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No-bake oat, date, and lemon bites has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, No-bake oat, date, and lemon bites ranks among the lowest in glycemic index.
No-bake oat, date, and lemon bites is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ High fiber content
- ✓ No added sugars
- ✓ Whole grain oats
- ✗ Moderate glycemic load
- ✗ High natural sugar content from dates
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 28g |
| Natural | 28.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 6g |
| Saturated | 1g |
| Unsaturated | 5g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of No-bake oat, date, and lemon bites?
No-bake oat, date, and lemon bites has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is No-bake oat, date, and lemon bites good for people with insulin resistance?
No-bake oat, date, and lemon bites has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does No-bake oat, date, and lemon bites affect blood sugar?
No-bake oat, date, and lemon bites has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →