Lemon juice powder (unsweetened)
Logi · Manage Insulin Resistance
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Lemon juice powder (unsweetened) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other fruits, Lemon juice powder (unsweetened) ranks among the lowest in glycemic index.
Lemon juice powder (unsweetened) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic index
- ✓ Rich in vitamin C
- ✓ Low in added sugars
- ✗ Moderate processing
- ✗ Some natural sugars
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 20g |
| Natural | 20.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Lemon juice powder (unsweetened)?
Lemon juice powder (unsweetened) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Lemon juice powder (unsweetened) good for people with insulin resistance?
Lemon juice powder (unsweetened) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lemon juice powder (unsweetened) affect blood sugar?
Lemon juice powder (unsweetened) has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →