Fresh lemon juice
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
22
per 100g
Carbs
6.9g
per 100g
Protein
0.4g
per 100g
Fat
0.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Virtually no added sugars
- ✓ High water content
Negative aspects
- ✗ Low fiber content
- ✗ Limited micronutrients compared to some fruits
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 22 kcal |
| Carbohydrates | 6.9g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 0.4g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 1mg |