Lemon curd
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Lemon curd has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Lemon curd ranks above average in glycemic index.
Lemon curd is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Low sodium content
- ✓ Moderately processed
- ✗ Very high content of added sugars
- ✗ High glycemic load (22)
- ✗ Negligible fiber and protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 38g |
| Natural | 3.0g |
| Added | 35g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 3g |
| Fat | 16g |
| Saturated | 10g |
| Unsaturated | 6g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Lemon curd?
Lemon curd has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Is Lemon curd good for people with insulin resistance?
Lemon curd has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Lemon curd affect blood sugar?
Lemon curd has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →