Legumes
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
120
per 100g
Carbs
20g
per 100g
Protein
8g
per 100g
Fat
0.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ High fiber content
- ✓ Good plant protein source
Negative aspects
- ✗ Moderate carbohydrate content
- ✗ Potential digestive discomfort for some
- ✗ Lower in certain micronutrients
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 8g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 5mg |