Legume crackers
Logi · Manage Insulin Resistance
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Legume crackers has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.
Compared to other legumes, Legume crackers ranks among the lowest in glycemic index.
Legume crackers is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Alto contenido de proteínas
- ✓ Buena fuente de fibra
- ✓ Bajo en azúcares añadidos
- ✗ Moderate glycemic load
- ✗ High sodium content
- ✗ Processed ingredient
Processing Level
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 18g |
| Fat | 10g |
| Saturated | 1.2g |
| Unsaturated | 8.8g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Legume crackers?
Legume crackers has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.
Is Legume crackers good for people with insulin resistance?
Legume crackers has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Legume crackers affect blood sugar?
Legume crackers has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →