Turkey sausage gravy (with reduced-fat milk)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
1.4
Low GL
Minimal blood sugar impact
Calories
95
per 100g
Carbs
4g
per 100g
Protein
7g
per 100g
Fat
5g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Lower saturated fat than traditional sausage gravy
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains processed meat
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 95 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 5g |
| Saturated | 1.5g |
| Unsaturated | 3g |
| Sodium | 480mg |