Beef and vegetable stew (lean beef, mixed vegetables, light broth)
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Beef and vegetable stew (lean beef, mixed vegetables, light broth) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Beef and vegetable stew (lean beef, mixed vegetables, light broth) ranks among the lowest in glycemic index.
Beef and vegetable stew (lean beef, mixed vegetables, light broth) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load and index
- ✓ Low processed level
- ✓ No added sugars
- ✗ Moderate sodium content
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 2g |
| Saturated | 0.7g |
| Unsaturated | 1.3g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Beef and vegetable stew (lean beef, mixed vegetables, light broth)?
Beef and vegetable stew (lean beef, mixed vegetables, light broth) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Beef and vegetable stew (lean beef, mixed vegetables, light broth) good for people with insulin resistance?
Beef and vegetable stew (lean beef, mixed vegetables, light broth) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Beef and vegetable stew (lean beef, mixed vegetables, light broth) affect blood sugar?
Beef and vegetable stew (lean beef, mixed vegetables, light broth) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →