Beef and vegetable stew (lean beef, mixed vegetables, light broth)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
65
per 100g
Carbs
4g
per 100g
Protein
7g
per 100g
Fat
2g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Contains fiber and micronutrients
- ✓ Low added sugars
Negative aspects
- ✗ Moderate sodium content
- ✗ Some saturated fat
- ✗ Lightly processed
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 2g |
| Saturated | 0.7g |
| Unsaturated | 1.3g |
| Sodium | 220mg |