Lard
Logi · Manage Insulin Resistance
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Lard has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Lard ranks among the lowest in glycemic index.
Lard is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Low degree of processing
- ✓ Zero glycemic load
- ✓ Thermal stability during frying
- ✗ High saturated fat content
- ✗ Lack of nutritional value (vitamins, minerals)
- ✗ High caloric density
Processing Level
Nutrition Facts (per 100g)
| Calories | 880 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.2g |
| Fat | 99.8g |
| Saturated | 39g |
| Unsaturated | 60g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Lard?
Lard has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Lard good for people with insulin resistance?
Lard has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lard affect blood sugar?
Lard has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →