Sponge cake
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
56
High GL
Significant blood sugar impact
Calories
390
per 100g
Carbs
80g
per 100g
Protein
7g
per 100g
Fat
4g
per 100g
Logi Score: 2.5/10
Why this score?
Positive aspects
- ✓ Low saturated fat content
- ✓ Low sodium content
Negative aspects
- ✗ Very high glycemic load
- ✗ High sugar content
- ✗ Low fiber content
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 390 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 35g |
| Natural | 5.0g |
| Added | 30g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 7g |
| Fat | 4g |
| Saturated | 1.2g |
| Unsaturated | 2.8g |
| Sodium | 120mg |