Kulfi
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
17
Medium GL
Moderate blood sugar impact
Calories
210
per 100g
Carbs
28g
per 100g
Protein
5g
per 100g
Fat
9g
per 100g
Logi Score: 3.5/10
Why this score?
Positive aspects
- ✓ Contains some protein
- ✓ Provides a small amount of fiber
Negative aspects
- ✗ High added sugar content
- ✗ High glycemic load and index
- ✗ High saturated fat
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 25g |
| Natural | 7.0g |
| Added | 18g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 5g |
| Fat | 9g |
| Saturated | 5.5g |
| Unsaturated | 3g |
| Sodium | 60mg |