Meatball
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
220
per 100g
Carbs
5g
per 100g
Protein
16g
per 100g
Fat
15g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Low carbohydrates and sugars
- ✓ Minimally processed
Negative aspects
- ✗ High in saturated fat
- ✗ High sodium content
- ✗ Low fiber
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 16g |
| Fat | 15g |
| Saturated | 6g |
| Unsaturated | 7g |
| Sodium | 500mg |