Unripe kiwi
Logi · Manage Insulin Resistance
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Unripe kiwi has a glycemic index of 47, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Unripe kiwi ranks among the lowest in glycemic index.
Unripe kiwi is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Low glycemic load
- ✓ Good fiber content
- ✓ No added sugars
- ✗ Relatively high content of natural sugars
- ✗ No soluble fiber
- ✗ Moderate glycemic index
Processing Level
Nutrition Facts (per 100g)
| Calories | 61 kcal |
| Carbohydrates | 14.7g |
| Sugars (Total) | 9g |
| Natural | 9.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 1.1g |
| Fat | 0.5g |
| Saturated | 0.03g |
| Unsaturated | 0.47g |
| Sodium | 3mg |
Frequently Asked Questions
What is the glycemic index of Unripe kiwi?
Unripe kiwi has a glycemic index of 47, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Unripe kiwi good for people with insulin resistance?
Unripe kiwi has a low glycemic index (47), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unripe kiwi affect blood sugar?
Unripe kiwi has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →