Kiwi slices
Logi · Manage Insulin Resistance
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Kiwi slices has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Kiwi slices ranks among the lowest in glycemic index.
Kiwi slices is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Rich in vitamin C and antioxidants
- ✓ Low glycemic load
- ✗ Contains moderate natural sugars
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 61 kcal |
| Carbohydrates | 14.7g |
| Sugars (Total) | 9g |
| Natural | 9.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.1g |
| Fat | 0.5g |
| Saturated | 0.03g |
| Unsaturated | 0.47g |
| Sodium | 3mg |
Frequently Asked Questions
What is the glycemic index of Kiwi slices?
Kiwi slices has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Kiwi slices good for people with insulin resistance?
Kiwi slices has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Kiwi slices affect blood sugar?
Kiwi slices has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →