Kiwi
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
61
per 100g
Carbs
14.7g
per 100g
Protein
1.1g
per 100g
Fat
0.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Moderate glycemic load
- ✓ High fiber content
- ✓ No added sugars
Negative aspects
- ✗ Moderate total sugar content
- ✗ Low protein
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 61 kcal |
| Carbohydrates | 14.7g |
| Sugars (Total) | 9g |
| Natural | 9.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 1.2g |
| Insoluble | 1.8g |
| Protein | 1.1g |
| Fat | 0.5g |
| Saturated | 0.03g |
| Unsaturated | 0.47g |
| Sodium | 3mg |