Starch pudding

Starch pudding

GI 70 · High GL 15 · Medium Score 2.5/10

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Starch pudding has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Compared to other sweets, Starch pudding ranks among the highest in glycemic index.

Starch pudding may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 70
High GI
Rapid blood sugar spike
Glycemic Load 15
Medium GL
Moderate blood sugar impact
90
Calories
22g
Carbs
0.2g
Protein
0g
Fat

Logi Score: 2.5/10

Why this score?

  • ✓ Low fat content
  • ✓ Low sodium levels
  • ✗ High added sugar content
  • ✗ High glycemic index
  • ✗ Very low fiber and protein content

Processing Level

85%
Highly Processed

Nutrition Facts (per 100g)

Calories90 kcal
Carbohydrates22g
Sugars (Total)15g
Natural3.0g
Added12g
Fiber0.2g
Soluble0.1g
Insoluble0.1g
Protein0.2g
Fat0g
Saturated0g
Unsaturated0g
Sodium2mg

Frequently Asked Questions

What is the glycemic index of Starch pudding?

Starch pudding has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Is Starch pudding good for people with insulin resistance?

Starch pudding has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Starch pudding affect blood sugar?

Starch pudding has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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