Fruit jelly powder
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Fruit jelly powder has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 77 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Fruit jelly powder ranks among the highest in glycemic index.
Fruit jelly powder may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ Low fat content
- ✓ Very little protein
- ✗ Very high glycemic load
- ✗ Very high added sugar content
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 90g |
| Sugars (Total) | 60g |
| Natural | 5.0g |
| Added | 55g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 0.2g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Fruit jelly powder?
Fruit jelly powder has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 77 per 100g, it has a significant impact on blood sugar.
Is Fruit jelly powder good for people with insulin resistance?
Fruit jelly powder has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Fruit jelly powder affect blood sugar?
Fruit jelly powder has a glycemic load of 77 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →