What is the glycemic load of Spicy ketchup?

Spicy ketchup has a glycemic load of 14 per 100g, indicating a medium impact on blood sugar.

How many calories are in Spicy ketchup?

Spicy ketchup contains 110 calories per 100g.

Spicy ketchup

GI 55 · Medium GL 14 · Medium Score 3.5/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Spicy ketchup has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.

Compared to other sweets, Spicy ketchup ranks above average in glycemic index.

Spicy ketchup is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 55

Medium GI

Moderate impact on blood sugar

Glycemic Load 14

Medium GL

Moderate blood sugar impact

110

Calories

25g

Carbs

1.2g

Protein

0.2g

Fat

Logi Score: 3.5/10

Why this score?

✓ Low fat content
✓ Presence of dietary fiber

✗ Very high added sugar content
✗ High glycemic load
✗ High sodium content

Processing Level

90%

Highly Processed

Nutrition Facts (per 100g)

Calories	110 kcal
Carbohydrates	25g
Sugars (Total)	22g
Natural	4.0g
Added	18g
Fiber	1g
Soluble	0.3g
Insoluble	0.7g
Protein	1.2g
Fat	0.2g
Saturated	0g
Unsaturated	0.2g
Sodium	900mg

Frequently Asked Questions

What is the glycemic index of Spicy ketchup?

Spicy ketchup has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.

Is Spicy ketchup good for people with insulin resistance?

Spicy ketchup has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Spicy ketchup affect blood sugar?

Spicy ketchup has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home