Ketchup
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
14
Medium GL
Moderate blood sugar impact
Calories
100
per 100g
Carbs
25g
per 100g
Protein
1.2g
per 100g
Fat
0.1g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Very low fat
- ✓ Contains some water for hydration
Negative aspects
- ✗ High added sugar
- ✗ High sodium
- ✗ Moderate glycemic load
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 100 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 22g |
| Natural | 4.0g |
| Added | 18g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 1.2g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 900mg |