What is the glycemic load of Juniper berries?

Juniper berries has a glycemic load of 12 per 100g, indicating a medium impact on blood sugar.

How many calories are in Juniper berries?

Juniper berries contains 190 calories per 100g.

Juniper berries

GI 25 · Low GL 12 · Medium Score 7/10

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Juniper berries has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.

Compared to other fruits, Juniper berries ranks among the lowest in glycemic index.

Juniper berries is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 25

Low GI

Best for blood sugar control

Glycemic Load 12

Medium GL

Moderate blood sugar impact

190

Calories

49.4g

Carbs

Protein

1.1g

Fat

Logi Score: 7/10

Why this score?

✓ Low glycemic index
✓ High fiber content
✓ Minimally processed

✗ Moderate glycemic load
✗ High natural sugar content
✗ Relatively high in carbohydrates

Processing Level

10%

Minimal

Nutrition Facts (per 100g)

Calories	190 kcal
Carbohydrates	49.4g
Sugars (Total)	18.3g
Natural	18.3g
Added	0g
Fiber	13g
Soluble	3.9g
Insoluble	9.1g
Protein	4g
Fat	1.1g
Saturated	0.1g
Unsaturated	1g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Juniper berries?

Juniper berries has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.

Is Juniper berries good for people with insulin resistance?

Juniper berries has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Juniper berries affect blood sugar?

Juniper berries has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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