Juniper berries
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
12
Medium GL
Moderate blood sugar impact
Calories
190
per 100g
Carbs
49.4g
per 100g
Protein
4g
per 100g
Fat
1.1g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic index
- ✓ High fiber content
- ✓ Minimally processed
Negative aspects
- ✗ Moderate glycemic load
- ✗ High natural sugar content
- ✗ Relatively high in carbohydrates
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 190 kcal |
| Carbohydrates | 49.4g |
| Sugars (Total) | 18.3g |
| Natural | 18.3g |
| Added | 0g |
| Fiber | 13g |
| Soluble | 3.9g |
| Insoluble | 9.1g |
| Protein | 4g |
| Fat | 1.1g |
| Saturated | 0.1g |
| Unsaturated | 1g |
| Sodium | 2mg |