What is the glycemic load of Jujube fruit?

Jujube fruit has a glycemic load of 5 per 100g, indicating a low impact on blood sugar.

How many calories are in Jujube fruit?

Jujube fruit contains 79 calories per 100g.

Jujube fruit

GI 25 · Low GL 5 · Low Score 8.5/10

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Jujube fruit has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Compared to other fruits, Jujube fruit ranks among the lowest in glycemic index.

Jujube fruit is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 25

Low GI

Best for blood sugar control

Glycemic Load 5

Low GL

Minimal blood sugar impact

Calories

20.2g

Carbs

1.2g

Protein

0.2g

Fat

Logi Score: 8.5/10

Why this score?

✓ Low glycemic index
✓ Low glycemic load
✓ No added sugars

✗ Moderate natural sugar content
✗ Moderate fiber compared to some berries

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	79 kcal
Carbohydrates	20.2g
Sugars (Total)	10g
Natural	10.0g
Added	0g
Fiber	2.6g
Soluble	0.8g
Insoluble	1.8g
Protein	1.2g
Fat	0.2g
Saturated	0.03g
Unsaturated	0.17g
Sodium	3mg

Frequently Asked Questions

What is the glycemic index of Jujube fruit?

Jujube fruit has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Is Jujube fruit good for people with insulin resistance?

Jujube fruit has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Jujube fruit affect blood sugar?

Jujube fruit has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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