Grape-apple jelly mix
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Grape-apple jelly mix has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 70 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Grape-apple jelly mix ranks among the highest in glycemic index.
Grape-apple jelly mix may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Low fat content
- ✓ Low sodium content
- ✗ Very high glycemic load
- ✗ High added sugar content
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 85g |
| Sugars (Total) | 60g |
| Natural | 5.0g |
| Added | 55g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 0.2g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Grape-apple jelly mix?
Grape-apple jelly mix has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 70 per 100g, it has a significant impact on blood sugar.
Is Grape-apple jelly mix good for people with insulin resistance?
Grape-apple jelly mix has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Grape-apple jelly mix affect blood sugar?
Grape-apple jelly mix has a glycemic load of 70 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →