Jam
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
42
High GL
Significant blood sugar impact
Calories
250
per 100g
Carbs
65g
per 100g
Protein
0.4g
per 100g
Fat
0.1g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Water content
Negative aspects
- ✗ Very high glycemic load
- ✗ Very high added sugars content
- ✗ Low fiber content
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 60g |
| Natural | 20.0g |
| Added | 40g |
| Fiber | 1.5g |
| Soluble | 0.45g |
| Insoluble | 1.05g |
| Protein | 0.4g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 10mg |