Jalapeño jam
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
42
High GL
Significant blood sugar impact
Calories
260
per 100g
Carbs
65g
per 100g
Protein
0.5g
per 100g
Fat
0.1g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Contains some water content
- ✓ Very low in fat
Negative aspects
- ✗ Extremely high added sugars
- ✗ Very high glycemic load
- ✗ Minimal fiber and protein
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 62g |
| Natural | 2.0g |
| Added | 60g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 0.5g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 10mg |