Unripe jackfruit (cooked, shredded)
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Unripe jackfruit (cooked, shredded) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Unripe jackfruit (cooked, shredded) ranks among the lowest in glycemic index.
Unripe jackfruit (cooked, shredded) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Low calorie density
- ✓ Low glycemic load
- ✗ Low protein content
- ✗ Low fat-soluble vitamins
Processing Level
Nutrition Facts (per 100g)
| Calories | 40 kcal |
| Carbohydrates | 9.8g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.3g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 3mg |
Frequently Asked Questions
What is the glycemic index of Unripe jackfruit (cooked, shredded)?
Unripe jackfruit (cooked, shredded) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Unripe jackfruit (cooked, shredded) good for people with insulin resistance?
Unripe jackfruit (cooked, shredded) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unripe jackfruit (cooked, shredded) affect blood sugar?
Unripe jackfruit (cooked, shredded) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →