Tofu pouch
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
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Tofu pouch has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Tofu pouch ranks among the lowest in glycemic index.
Tofu pouch is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5.5/10
Why this score?
- ✓ Good plant-based protein
- ✓ Moderate glycemic load
- ✓ Unsaturated fats present
- ✗ High added sugar
- ✗ High sodium content
- ✗ Moderate processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 8g |
| Natural | 2.0g |
| Added | 6g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 8g |
| Fat | 9g |
| Saturated | 1.5g |
| Unsaturated | 7g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Tofu pouch?
Tofu pouch has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Tofu pouch good for people with insulin resistance?
Tofu pouch has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tofu pouch affect blood sugar?
Tofu pouch has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →