Ice cream zero sugar
Logi · Manage Insulin Resistance
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Ice cream zero sugar has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Ice cream zero sugar ranks among the lowest in glycemic index.
Ice cream zero sugar is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load and index
- ✓ Contains fiber and protein
- ✓ No added sugars
- ✗ Processed food product
- ✗ Contains saturated fat
- ✗ Low in micronutrients
Processing Level
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 3g |
| Fat | 4g |
| Saturated | 2.5g |
| Unsaturated | 1.5g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Ice cream zero sugar?
Ice cream zero sugar has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Ice cream zero sugar good for people with insulin resistance?
Ice cream zero sugar has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ice cream zero sugar affect blood sugar?
Ice cream zero sugar has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →