Protein ice cream salted caramel
Logi · Manage Insulin Resistance
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Protein ice cream salted caramel has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Protein ice cream salted caramel ranks among the lowest in glycemic index.
Protein ice cream salted caramel is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5.5/10
Why this score?
- ✓ Good protein content
- ✓ Moderate glycemic load
- ✓ Source of fiber
- ✗ Added sugar
- ✗ Low level of soluble fiber
- ✗ Processed product
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 10g |
| Natural | 2.0g |
| Added | 8g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 8g |
| Fat | 4g |
| Saturated | 2.5g |
| Unsaturated | 1.5g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Protein ice cream salted caramel?
Protein ice cream salted caramel has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Protein ice cream salted caramel good for people with insulin resistance?
Protein ice cream salted caramel has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Protein ice cream salted caramel affect blood sugar?
Protein ice cream salted caramel has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →