Cherry ice cream
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Cherry ice cream has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Cherry ice cream ranks above average in glycemic index.
Cherry ice cream is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Contains some protein
- ✓ Contains real fruit (cherry)
- ✗ High sugar content
- ✗ High glycemic load
- ✗ Significant saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 24g |
| Natural | 6.0g |
| Added | 18g |
| Fiber | 0.7g |
| Soluble | 0.2g |
| Insoluble | 0.5g |
| Protein | 3.5g |
| Fat | 9g |
| Saturated | 5.5g |
| Unsaturated | 2.5g |
| Sodium | 55mg |
Frequently Asked Questions
What is the glycemic index of Cherry ice cream?
Cherry ice cream has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Is Cherry ice cream good for people with insulin resistance?
Cherry ice cream has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Cherry ice cream affect blood sugar?
Cherry ice cream has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →