Chickpea-based hummus with mustard and spices
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
210
per 100g
Carbs
18g
per 100g
Protein
7.5g
per 100g
Fat
12g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Good source of plant protein
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains added oils (tahini)
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 7.5g |
| Fat | 12g |
| Saturated | 1.5g |
| Unsaturated | 9.5g |
| Sodium | 350mg |