Hummus with sun-dried tomatoes
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
210
per 100g
Carbs
18g
per 100g
Protein
6.5g
per 100g
Fat
13g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Rich in plant protein
Negative aspects
- ✗ High sodium content
- ✗ Moderate amount of fat
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 5.5g |
| Soluble | 1.7g |
| Insoluble | 3.9g |
| Protein | 6.5g |
| Fat | 13g |
| Saturated | 1.7g |
| Unsaturated | 10.5g |
| Sodium | 480mg |