Smoky chipotle hummus
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
210
per 100g
Carbs
20g
per 100g
Protein
7.5g
per 100g
Fat
11g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Low level of processing
Negative aspects
- ✗ Relatively high sodium content
- ✗ Moderate amount of fat
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7.5g |
| Fat | 11g |
| Saturated | 1.5g |
| Unsaturated | 8.5g |
| Sodium | 350mg |