Smoky chipotle hummus
Logi · Manage Insulin Resistance
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Smoky chipotle hummus has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Smoky chipotle hummus ranks among the lowest in glycemic index.
Smoky chipotle hummus is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Low level of processing
- ✗ Relatively high sodium content
- ✗ Moderate amount of fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7.5g |
| Fat | 11g |
| Saturated | 1.5g |
| Unsaturated | 8.5g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Smoky chipotle hummus?
Smoky chipotle hummus has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Smoky chipotle hummus good for people with insulin resistance?
Smoky chipotle hummus has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Smoky chipotle hummus affect blood sugar?
Smoky chipotle hummus has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →