Ranch-flavored hummus dip
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
14g
per 100g
Protein
6g
per 100g
Fat
11g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Good source of plant protein
- ✓ Contains healthy unsaturated fats
- ✓ Moderate fiber content
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed with added seasonings
- ✗ Lower fiber than plain hummus
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 11g |
| Saturated | 1.5g |
| Unsaturated | 8.5g |
| Sodium | 600mg |