Hummus
Glycemic Index
6
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
166
per 100g
Carbs
14.3g
per 100g
Protein
7.9g
per 100g
Fat
9.6g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in plant protein
- ✓ Low glycemic index
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains added oils
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 166 kcal |
| Carbohydrates | 14.3g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 7.9g |
| Fat | 9.6g |
| Saturated | 1.4g |
| Unsaturated | 7.8g |
| Sodium | 240mg |