What is the glycemic load of Hummus with curry?

Hummus with curry has a glycemic load of 3 per 100g, indicating a low impact on blood sugar.

How many calories are in Hummus with curry?

Hummus with curry contains 220 calories per 100g.

Hummus with curry

GI 15 · Low GL 3 · Low Score 9/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Hummus with curry has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Hummus with curry ranks among the lowest in glycemic index.

Hummus with curry is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 3

Low GL

Minimal blood sugar impact

220

Calories

20g

Carbs

7.5g

Protein

12g

Fat

Logi Score: 9/10

Why this score?

✓ Very low glycemic load
✓ High fiber content
✓ Low level of processing

✗ Relatively high sodium content
✗ Presence of saturated fats

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	220 kcal
Carbohydrates	20g
Sugars (Total)	1.5g
Natural	1.5g
Added	0g
Fiber	5.5g
Soluble	1.7g
Insoluble	3.9g
Protein	7.5g
Fat	12g
Saturated	1.5g
Unsaturated	9.5g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Hummus with curry?

Hummus with curry has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Is Hummus with curry good for people with insulin resistance?

Hummus with curry has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Hummus with curry affect blood sugar?

Hummus with curry has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home