Hummus-based creamy salad dressing
Logi · Manage Insulin Resistance
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Hummus-based creamy salad dressing has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Hummus-based creamy salad dressing ranks among the lowest in glycemic index.
Hummus-based creamy salad dressing is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Contains healthy unsaturated fats
- ✓ Good fiber content
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Contains processed ingredients (blended, possibly commercial hummus)
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 12g |
| Saturated | 1.5g |
| Unsaturated | 10g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Hummus-based creamy salad dressing?
Hummus-based creamy salad dressing has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Hummus-based creamy salad dressing good for people with insulin resistance?
Hummus-based creamy salad dressing has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hummus-based creamy salad dressing affect blood sugar?
Hummus-based creamy salad dressing has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →