Hummus-based creamy salad dressing
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
12g
per 100g
Protein
5g
per 100g
Fat
12g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Contains healthy unsaturated fats
- ✓ Good fiber content
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains processed ingredients (blended, possibly commercial hummus)
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 12g |
| Saturated | 1.5g |
| Unsaturated | 10g |
| Sodium | 500mg |